Check out this great post from the Cooper Institute about the importance of daily activity vs. structured exercise. This is a shout out to all you moms out there that spend hours running around after your toddlers and feel guilty because you don’t have time for the treadmill.
For those of us that spend the day tied to a desk, check out SqueezeItIn.com, a website with lots of ideas on how to get fit activity into your lifestyle without doing formal workouts.
Have a great Tuesday!
