Monthly Archives: September 2012

Learning from hunger

For the past week I’ve really focused on my hunger levels, and when I feel the need to eat something, I deliberately check in with my stomach and assess the situation.  I’ve noticed an interesting phenomenon – in the morning, … Continue reading

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Ending the Struggle

I seem to use the word struggle a lot when I talk about weight loss.   In fact, a search of this site for the word struggle yields 22 posts.  Add the words struggled and struggling, and 11 more pop … Continue reading

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Bring It On

Hello after a looong absence!  It’s been a busy year but I’ve really missed writing here.  Lots of things going on!  My personal training business is going really well, and I’ve gotten to my lowest weight in almost 10 years. … Continue reading

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