Monthly Archives: August 2011

The Power of Suggestion Works Both Ways

For the past week I’ve made several food choices that really don’t support my health and fitness goals. Saturday morning I had a great run (3 amazing miles in my Vibram Five Fingers!) and after an impromptu shopping trip to … Continue reading

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I Believe…

…in redefining my impossible. I ran across this video today and it truly inspired me – just had to share it!

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Flavor of the Week

The start of the SheRox Philly 2011 triathlon is less than 24 hours away and I’m ready. Hmm, let me rephrase that…I’m mentally ready.  My training has been haphazard this summer, and my bags aren’t packed, BUT my mind is … Continue reading

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Why This Goddess Loves To Run

I saw this posted on the internet today and it made me laugh right out loud.  You see, I’m a slow runner.  Really slow.  As in “most people can walk faster than I can run” slow.  My 5K time is … Continue reading

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