Monthly Archives: April 2010

The Beck Diet Newsletter

Still on the road!  My team and I are staying at this amazing hotel on the lower coast of New Hampshire – normally my employer wouldn’t pay for resort-style accomodations but because this isn’t tourist season in New England the … Continue reading

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FRUSTRATED!

This weekend I decided to switch to a WordPress blog, and use a hosting service to allow me more freedom to customize.  Unfortunately I am way undereducated on webhosting and transferring domain names!  Although I’ve been researching how to make this … Continue reading

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Goal Shirt

For the past few months I’ve been trolling through my bins of too-small clothes, trying to find a goal outfit – something that I really look forward to wearing after I’ve lost more weight.  I have lots of cute clothes … Continue reading

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Out & Back Party Run!

The Out and Back Party Run for ALS was a BLAST!  Our friends, Elizabeth and Doug, rocked the 4-mile run, with Doug setting a PR for himself!  Woohoo!  Ken was kind enough to accompany me on the 2-mile walk, which … Continue reading

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Back in the Game?

After a 2-week hiatus, I hopped on the treadmill this morning to try out my new running shoes and see how my hip, knee and ankle would hold up.  Although there was a bit of moaning from my various joints … Continue reading

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Wednesday Weigh In!

Wow.  The scale read 236.2 this morning – a 1.2 pound drop from last week.  I don’t know how it happened, but I will gratefully accept it! This week’s loss brings me past the 25-pound mark, woohoo!

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There's guilt, and then there's GUILT

For those of you that say unspeakable things to yourself after you’ve strayed from your eating/exercise/whatever plan – read this, and cut yourself some slack: http://www.sparkpeople.com/resource/wellness_articles.asp?id=692

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Back in Control

Ahhhh – after yet another day of eating with reckless abandon (dinner out last night easily exceeded 2000 calories, possibly more, including 4 glasses of wine) – I am back in control today and feeling more like myself.  Breakfast this … Continue reading

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Lost a battle – but not the war

Last weekend I was feeling pretty smug.  So smug, in fact, that I had a blog post half-written in my head describing how I’d finally conquered my food demons and adopted a healthy lifestyle.  How I had made this lifestyle … Continue reading

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Good News/Bad News

The good news is…my hip feels a lot better after a week of not running.  And last night I rode my bike to and from Rena’s studio, where I did a 45 minute workout with weights followed by an hour … Continue reading

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