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	<title>Comments for Shrinking Jill</title>
	<atom:link href="http://www.shrinkingjill.com/blog/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.shrinkingjill.com/blog</link>
	<description>A journey from fat &#38; frumpy to FIT &#38; FABULOUS!</description>
	<lastBuildDate>Sun, 15 Aug 2010 12:23:43 +0000</lastBuildDate>
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		<title>Comment on Finally!  Race Report, SheRox Philadelphia Triathlon, 01Aug2010 by admin</title>
		<link>http://www.shrinkingjill.com/blog/?p=614#comment-396</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 15 Aug 2010 12:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=614#comment-396</guid>
		<description>thanks Karen!</description>
		<content:encoded><![CDATA[<p>thanks Karen!</p>
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		<title>Comment on Finally!  Race Report, SheRox Philadelphia Triathlon, 01Aug2010 by Karen</title>
		<link>http://www.shrinkingjill.com/blog/?p=614#comment-395</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sun, 15 Aug 2010 00:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=614#comment-395</guid>
		<description>I am so proud of you for finishing the triathlon! No matter how you may be feeling about dieting or food choices, you have been sincerely dedicated to your training for over a year! That itself is a huge accomplishment.

I love the pictures from the tri!!!  They really tell the story!

Great job, Jill!</description>
		<content:encoded><![CDATA[<p>I am so proud of you for finishing the triathlon! No matter how you may be feeling about dieting or food choices, you have been sincerely dedicated to your training for over a year! That itself is a huge accomplishment.</p>
<p>I love the pictures from the tri!!!  They really tell the story!</p>
<p>Great job, Jill!</p>
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		<title>Comment on Day 3 at Miraval by admin</title>
		<link>http://www.shrinkingjill.com/blog/?p=117#comment-388</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 04 Aug 2010 09:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjill.wordpress.com/2010/02/23/day-3-at-miraval#comment-388</guid>
		<description>I absolutely LOVED Miraval too and can&#039;t wait to go back.  Thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>I absolutely LOVED Miraval too and can&#8217;t wait to go back.  Thanks for stopping by!</p>
]]></content:encoded>
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		<title>Comment on Day 3 at Miraval by Nicole</title>
		<link>http://www.shrinkingjill.com/blog/?p=117#comment-387</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 04 Aug 2010 02:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjill.wordpress.com/2010/02/23/day-3-at-miraval#comment-387</guid>
		<description>I was just there in early July and I loved the place too.  It was my second visit of many more to come.  Thanks for the Ambrosia details!  I did a google search for Miraval&#039;s Ambrosia and found your page!  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I was just there in early July and I loved the place too.  It was my second visit of many more to come.  Thanks for the Ambrosia details!  I did a google search for Miraval&#8217;s Ambrosia and found your page!  Thanks for sharing!</p>
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		<title>Comment on Triathlon Fashion Show by Jenn McP</title>
		<link>http://www.shrinkingjill.com/blog/?p=583#comment-382</link>
		<dc:creator>Jenn McP</dc:creator>
		<pubDate>Sat, 31 Jul 2010 01:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=583#comment-382</guid>
		<description>I am so excited for you!!  Good luck :)</description>
		<content:encoded><![CDATA[<p>I am so excited for you!!  Good luck <img src='http://www.shrinkingjill.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on BRICK! by Triathlon Fashion Show &#124; Shrinking Jill</title>
		<link>http://www.shrinkingjill.com/blog/?p=545#comment-381</link>
		<dc:creator>Triathlon Fashion Show &#124; Shrinking Jill</dc:creator>
		<pubDate>Sat, 31 Jul 2010 00:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=545#comment-381</guid>
		<description>[...] won&#8217;t be any traffic on the route the worst that can happen is I&#8217;ll fall off my bike (been there, done that) and scrape myself up.  Of course I could always hit a slippery spot on the course and wipeout in [...]</description>
		<content:encoded><![CDATA[<p>[...] won&#8217;t be any traffic on the route the worst that can happen is I&#8217;ll fall off my bike (been there, done that) and scrape myself up.  Of course I could always hit a slippery spot on the course and wipeout in [...]</p>
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		<title>Comment on Wednesday Weigh In by CertifiablyFit</title>
		<link>http://www.shrinkingjill.com/blog/?p=550#comment-369</link>
		<dc:creator>CertifiablyFit</dc:creator>
		<pubDate>Tue, 27 Jul 2010 13:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=550#comment-369</guid>
		<description>Hey there. I looked for an email address to contact you about this but sadly I couldn&#039;t find one. Anyway I see you have me listed in your blog roll (Certifiablyfit) and wanted to let you know I have moved my blog to a self hosted site and no longer am blogging at the site you have linked. Can you please update the link to my new site? The address is http://www.certifiablyfit.com/blog. Thanks!</description>
		<content:encoded><![CDATA[<p>Hey there. I looked for an email address to contact you about this but sadly I couldn&#8217;t find one. Anyway I see you have me listed in your blog roll (Certifiablyfit) and wanted to let you know I have moved my blog to a self hosted site and no longer am blogging at the site you have linked. Can you please update the link to my new site? The address is <a href="http://www.certifiablyfit.com/blog" rel="nofollow">http://www.certifiablyfit.com/blog</a>. Thanks!</p>
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		<title>Comment on BRICK! by Jenn McP</title>
		<link>http://www.shrinkingjill.com/blog/?p=545#comment-347</link>
		<dc:creator>Jenn McP</dc:creator>
		<pubDate>Tue, 13 Jul 2010 01:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=545#comment-347</guid>
		<description>FINALLY...I&#039;ve missed your updates!!  Great brick :)</description>
		<content:encoded><![CDATA[<p>FINALLY&#8230;I&#8217;ve missed your updates!!  Great brick <img src='http://www.shrinkingjill.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Bed of Nails? by Lisa</title>
		<link>http://www.shrinkingjill.com/blog/?p=142#comment-337</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 01 Jul 2010 19:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://shrinkingjill.wordpress.com/2010/04/05/bed-of-nails#comment-337</guid>
		<description>This mat turned out to not be what it should.  I found that you couldn&#039;t even feel the very sharp plastic points through a very thin shirt, you need to have your back bare.  I didn&#039;t find it did anything for my tight muscles and tmj and when I tried shifting my position, it ripped my elbow open.  It&#039;s definitely a &quot;fad&quot; that might work for those who simply like the feel of it.  I returned mine but they cheated me out of shipping both ways and I wouldn&#039;t recommend it.</description>
		<content:encoded><![CDATA[<p>This mat turned out to not be what it should.  I found that you couldn&#8217;t even feel the very sharp plastic points through a very thin shirt, you need to have your back bare.  I didn&#8217;t find it did anything for my tight muscles and tmj and when I tried shifting my position, it ripped my elbow open.  It&#8217;s definitely a &#8220;fad&#8221; that might work for those who simply like the feel of it.  I returned mine but they cheated me out of shipping both ways and I wouldn&#8217;t recommend it.</p>
]]></content:encoded>
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		<title>Comment on Snack Foods as Health Foods? by Karen@WaistingTime</title>
		<link>http://www.shrinkingjill.com/blog/?p=536#comment-331</link>
		<dc:creator>Karen@WaistingTime</dc:creator>
		<pubDate>Wed, 23 Jun 2010 22:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.shrinkingjill.com/blog/?p=536#comment-331</guid>
		<description>This was so cool!  I had no idea how many of these got their starts that way.  Thanks for sharing it.</description>
		<content:encoded><![CDATA[<p>This was so cool!  I had no idea how many of these got their starts that way.  Thanks for sharing it.</p>
]]></content:encoded>
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