Category Archives: Books

Breakthrough

After lunch today I was hit with a strong craving for chocolate cake.  I thought about the food I had left in my lunch bag (4 clementines and a banana) and then thought about the spare change in my wallet … Continue reading

Posted in Beck Diet, Books, Cravings, Mind games, Tools | 1 Comment

Books Books Books!!!!!

I received a truly amazing gift for Christmas this year – an unlimited supply of books, in the form of a subscription to BookSwim.  For the uninitiated, BookSwim is like Netflix for books – you have a reading list and for … Continue reading

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