Category Archives: Training

Walking the Tightrope at Miraval

Day 4 dawned sunny and COLD!  I left my room at 7 to hit up the smoothie bar but by the time I arrived my hands were so cold that all I could think of was coffee.  So I nestled … Continue reading

Posted in Exercise, Fear, Inspiration, Miraval, Success Stories, Training | 2 Comments

Day 3 at Miraval

I’m happy to say that day 3 was just as wonderful as day 2!  I woke up feeling a bit achy and sore (what do you expect when you do 3 cardio workouts and a yoga class in the same … Continue reading

Posted in Exercise, Inspiration, Miraval, Success Stories, Training | 4 Comments

Day 2 at Miraval

Day 2 was a complete success – I managed to fit in all my scheduled activities and also scored a personal training session with the resident swim coach and a dip in the hot tub!  My day was jam-packed with … Continue reading

Posted in Exercise, Inspiration, Miraval, Training, Yoga | 1 Comment

Swimming

Sunday is normally my treadmill and swim day, but I’ve developed tendinitis in my right Achilles tendon and have decided to avoid the treadmill for a couple weeks until it heals up a bit.  So my workout tonight was all … Continue reading

Posted in Cardio, Injuries, Training, Triathlon | 1 Comment