Category Archives: Beck Diet

Results of the Hunger Experiment

I’m happy to report that last night’s hunger experiment went very well – I didn’t eat anything for the rest of the night, my hunger died down to a tolerable level and most importantly…the world did not end.  In fact, … Continue reading

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Experimenting With Hunger

In her book, The Complete Beck Diet For Life, Dr. Beck writes that you shouldn’t eat unless you’re experiencing true hunger pangs, and she feels that most Americans don’t know what true hunger feels like.  I know I don’t – … Continue reading

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The Beck Diet

For the past several days I’ve been reading The Complete Beck Diet For Life and really enjoying it – Judith Beck is a cognitive behavioral therapist specializing in weight issues, and in this book she provides excellent techniques for changing … Continue reading

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Breakthrough

After lunch today I was hit with a strong craving for chocolate cake.  I thought about the food I had left in my lunch bag (4 clementines and a banana) and then thought about the spare change in my wallet … Continue reading

Posted in Beck Diet, Books, Cravings, Mind games, Tools | 1 Comment