Category Archives: Strategy


Oh Starbucks, how I love your latte.  The creamy foam, the bitter coffee, the sweetness of the syrup.  Nobody does it better. My usual drink is a tall nonfat vanilla latte (or is it vanilla nonfat tall latte?  or tall … Continue reading

Posted in Food, Starbucks, Strategy | 1 Comment

More Favorite Fitness Things!

I can’t believe I left 2 critical things off my list!  Here they are, making the list an even 10: 9. The mall.  Any mall will do, but of course my favorite is the King of Prussia Mall, which is … Continue reading

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Holiday Strategies

I ran across this list on the Weight Watchers website this morning – sixteen great strategies for navigating the holiday season.  My favorites are 3, 14, and 16.  Personal training gift certificates will DEFINITELY be on my Christmas list this … Continue reading

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It's a Thanksgiving Miracle!

This morning I was delighted to step on the scale and find that I have passed the 10 pound mark – a milestone made all the sweeter because it happened over Thanksgiving!  I attribute this success to a few factors: … Continue reading

Posted in Exercise, Family, Holidays, Strategy | 1 Comment

Thanksgiving Success Story

Turkey Day has come and gone and I have one more thing to be thankful for this year – my plan worked!  My total calorie intake was about 2600 for the day – higher than a normal day, but definitely low … Continue reading

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Thanksgiving Day – Bring It On

Hello out there in blogland!  With the inevitable Thanksgiving feast just around the corner, I’ve been giving some thought to how I will navigate the ‘feastivities’ without completely going on a food bender and putting myself in the position of … Continue reading

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