Category Archives: Inspiration

Parting Is Such Sweet Sorrow – Final Thoughts On Miraval

My last few hours at Miraval were uneventful – I packed up, had breakfast, picked up my boxed lunch and caught the shuttle to the airport.  On the way there I watched the scenery roll by and reflected on my … Continue reading

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Walking the Tightrope at Miraval

Day 4 dawned sunny and COLD!  I left my room at 7 to hit up the smoothie bar but by the time I arrived my hands were so cold that all I could think of was coffee.  So I nestled … Continue reading

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Day 3 at Miraval

I’m happy to say that day 3 was just as wonderful as day 2!  I woke up feeling a bit achy and sore (what do you expect when you do 3 cardio workouts and a yoga class in the same … Continue reading

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Day 2 at Miraval

Day 2 was a complete success – I managed to fit in all my scheduled activities and also scored a personal training session with the resident swim coach and a dip in the hot tub!  My day was jam-packed with … Continue reading

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Every Challenge Could Have Paradise Behind It

I have been struggling with my food intake for the past several days.  I haven’t binged, but I haven’t been making wise choices and have definitely not been eating mindfully.  Today in the car I was listening to a Blues … Continue reading

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These Are A Few Of My Favorite (Fitness) Things

Raindrops on roses and whiskers on kittens…bright copper ket….oh wait, that’s someone else’s list of favorite things!   The list below contains a few things that I really rely on to keep me eating healthy, working out regularly and just … Continue reading

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Becky Griggs

Check out this story about Becky Griggs, a woman who dropped more than half her body weight and has changed her entire life!  She is inspirational to me in many ways – but especially because she is almost the same … Continue reading

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