Category Archives: Uncategorized

Where has the past year gone????

Hey there!  It has been eons since I posted here, and for that I am so sorry.  BUT!  I have been posting regularly over at the FabFit Blog, and I invite you to hop on over there & catch up … Continue reading

Posted in Uncategorized | Leave a comment

Learning from hunger

For the past week I’ve really focused on my hunger levels, and when I feel the need to eat something, I deliberately check in with my stomach and assess the situation.  I’ve noticed an interesting phenomenon – in the morning, … Continue reading

Posted in Uncategorized | 1 Comment

Ending the Struggle

I seem to use the word struggle a lot when I talk about weight loss.   In fact, a search of this site for the word struggle yields 22 posts.  Add the words struggled and struggling, and 11 more pop … Continue reading

Posted in Uncategorized | Leave a comment

Bring It On

Hello after a looong absence!  It’s been a busy year but I’ve really missed writing here.  Lots of things going on!  My personal training business is going really well, and I’ve gotten to my lowest weight in almost 10 years. … Continue reading

Posted in Uncategorized | 2 Comments

Fab-Fit Update

Well, here I am, 2-months certified!  I have a small number of clients & training is going well.  At the moment, I’m in the throes of figuring out the business end of things and preparing to renovate space in our … Continue reading

Posted in Uncategorized | Leave a comment

Fabulously Fit!

Hi everyone!  Sorry it’s been such a long time since my last post but there has been so much going on in my life I had to stop writing for awhile to make sure I gave 110% in other areas.  … Continue reading

Posted in Uncategorized | 4 Comments

What’s This Whole Barefoot Running Thing All About?

This is the first in a series of posts about my experience with minimalist running. Two months ago,  I bought a pair of Vibram Five Finger shoes: They are crazy ugly and make my feet look like flippers…but after running … Continue reading

Posted in Uncategorized | 3 Comments

don’t think. instead, b r e a t h e…

I’m a little less freaked out and panicky today!  Yesterday was really an emotional rollercoaster but I did my best to just feel the feelings and recognize that reality and my brain are not always in alignment.  This morning I … Continue reading

Posted in Uncategorized | 1 Comment

Feeling Anxious

I was busy all day today, touring a contract manufacturing site (in high heels – WTF was I thinking?), taking in a lot of information and asking lots of questions, but somehow I still found time to feel anxious and … Continue reading

Posted in Uncategorized | 2 Comments

Being Present

After walking around Boulder for several hours today, turning the words from my earlier post over and over in my mind, I came to a startling conclusion: I am not present in my own life. On the surface, it would appear … Continue reading

Posted in Uncategorized | Leave a comment